You get access to my bestselling Udemy courses

Love Food Lose Weight

In this six week, ‘Love Food and Lose Weight without Dieting’ course you’ll find everything you need to lose weight, to change your daily diet and the way you think about eating forever. 

You can look forward to never dieting again, to enjoy the food you eat and to love looking in the mirror. 

We are going to work together so that you can see why, despite dieting, weight loss has evaded you, you have put on more weight, or have been unable to lose weight.

Break Free from Addiction

Do you think that you’re an addict? Do you call yourself an addict or do you believe you’re keeping your addiction a secret from others?  Break Free from Addiction is for you whether you just want to cut down on your drinking or smoking – or you have a class A addiction that has destroyed your life and is killing you.

Break Free from Addiction will give you confidence that you can beat your addiction.  You can change your life and live free from addiction.  This course will give you a strong foundation and belief that you have everything you need to deal with any emotion or circumstance without needing the crutch of your drug of choice.


Overcoming Overwhelm

We’ve all been Overwhelmed at times, haven’t we?  When we have so much to do that we don’t know where to start.  Well, this course will show you where the feeling of Overwhelm comes from and how easy it is to let go of this feeling.

This isn’t the standard, ‘how to’ course with tips and techniques but, by using the Three Principles of Mind, Consciousness and Thought, you’ll learn how powerful and illusory thought is, and the role that thought plays in your life and in your feelings of Overwhelm.

Watch a lecture or section at a time and let the simple, yet profound, messages settle.  You will be amazed at how much in your life changes for the better and how easily you can Overcome Overwhelm.

Four Simple Steps to Weight Loss

In these Four Simple Steps to Easy Weight Loss, you‘ll discover how to ditch the diet and let go of the diet mentality, how listening to your body instead of your head helps you to lose weight, how to make one change that will transform your daily diet and why preparing is such a vitally important step on your weight loss journey. There are also four simple weight loss tips to help you on your journey and four simple non-diet recipes for you to try.

This course is different from any other weight loss course because weight loss, or gain, is never just about the food we eat. This course will help you see that weight loss is more about the way we think about ourselves and the food we eat and how easy it is to change that thinking.





You get the No.1 Kindle book talking about weight loss from a principles perspective.

This was the first published principles book looking at weight issues and continues to be a best seller.

You get lifetime access to Mind and Body Academy membership site.

This is the site for transformation.